Drugs: A Guide for Children in Care

There are lots of different types of drugs out there. You might have tried some, know people who use them or have no interest in them at all. Whatever your situation, it’s important to understand drugs and how to stay safe.

Good Drugs vs Bad Drugs – What’s the Difference?

The word "drug" means any substance that affects how your body works. There are legal and illegal drugs. This guide focuses on illegal drugs and their risks.

Legal Drugs (Good)

Used to treat or prevent medical issues
Strictly tested for safety and correct dosing
Produced by trained professionals under strict regulations
Given by a doctor or bought legally

If something goes wrong, help is available and professionals may be held responsible.

Illegal Drugs (Bad)

Usually taken for a feeling of a short-term high or escape
No safety checks—strength and contents vary massively
Often made by criminals with no training or hygiene controls

Sold by drug dealers—no age checks or safety rules

No guarantees or protection—police involvement may be your only option.

If you want to have a further look at what drugs do to your body click here.

Why Do People Take Illegal Drugs?

People take drugs for different reasons—to feel more energetic, relaxed or escape stress. But illegal drugs often make things worse in the long run. If you're tempted, consider these healthier alternatives:

Tired all the time? Talk to your carer, nurse or GP.
Feeling low or stressed? Get support from your carer or a professional.
Bored? Speak to your social worker about fun activities.

Struggling to sleep? Ask for advice from your carer, social worker or GP.

Types of Illegal Drugs and Their Effects

Illegal drugs have different effects on your body and mind. The website FRANK lets you search for any drug and find out:

How it makes you feel
Its effects on your body
How long it lasts
Risks involved
What happens if you mix it with other substances

Visit FRANK for trusted drug information.

How Are Illegal Drugs Taken?

Drugs enter the body in different ways, each with its own risks:

Swallowed (e.g., Ecstasy)
Snorted (e.g., Cocaine)
Smoked (e.g., Cannabis)
Inhaled (e.g., Nitrous Oxide)
Injected (e.g., Heroin – very dangerous, risk of infections like HIV)

What Are the Risks of Illegal Drugs?

Every drug has risks, but common dangers include:

Physical Effects

Sweating, shaking or feeling sick
Withdrawal symptoms (if addicted)
Serious infections from injected drugs

Mental Health Risks

Depression and anxiety
Paranoia or hallucinations (seeing/hearing things that aren’t real)
Trouble sleeping

Social Consequences

Problems with family and friends
Financial struggles
Getting into trouble with the law
Mixing with a dangerous crowd - drug dealers etc.

The Cost of Drugs – Is It Worth It?

Illegal drugs are expensive and addiction can lead to desperate choices like crime. Think about what you could spend that money on instead:

£10 a week = £40 a month = £520 a year!
£50 a week = £200 a month = £2,400 a year!

Imagine the experiences, clothes or holidays you could afford instead.

Can I Get Arrested for Drugs?

Yes. The law says you can get a fine or prison sentence for:

Taking drugs
Carrying drugs
Making drugs
Selling or sharing drugs

Penalties depend on the drug type, how much you have and whether you’re dealing or producing it.

What If Someone I Care About Uses Drugs?

It’s upsetting to see someone struggle with drugs. If you’re worried about a friend or family member, talk to a carer, social worker, or trusted adult. They can help find support services for both you and them.

Final Thoughts

Illegal drugs are unpredictable and risky. If you’re feeling down, stressed or need support, there are better and safer ways to feel good. Talk to someone — your carer, social worker, GP, or school nurse.

Where to Get Help

FRANK – Honest drug information: www.talktofrank.com
NHS – Health advice and support: www.nhs.uk
Local Services – Once Baker Baker Health has contracts in your area, we’ll list services here.

Your safety matters-make informed choices!

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